This is a recipe that I have been sharing with my patients for years. This recipe is balancing for Vata and Pitta doshas and makes a very easy breakfast. It only takes about 5 minutes to make! I recommend eating it warm in the winter.
These are the ingredients you will need. I use the whole container of coconut milk and the whole container of chia seeds. First, mix the coconut milk and chia seeds together with a fork so that all the chia seeds are wet. The other ingredients you add by handfuls according to personal preference. After mixing everything well, cover and place in refrigerator overnight. In the morning, your chia pudding will be ready to eat! This recipe also works well with mango chunks or cherries instead of the cranberries. Image ©2015 Michelle Dexter Garber