The Ayurvedic version of tequila and lime...ginger and a shot of cranberry juice with kutki. I take the ginger 15 min before each meal (for digestion like I said before) then right before I eat 30 drops of kutki tincture in cranberry juice (liver support). My body is really feeling all of the toxins coming out. This morning began with 3 teaspoons of melted ghee for oleation. Again, oleation pulls toxins from deep within the tissues. Most toxins are fat soluble, so they are attracted to the ghee. People have asked me if just mixing ghee with their breakfast meal will work and the answer is no. Think of the ghee like a lint roller. If you have the lint roller almost full and you try to clean your clothes, it doesn't work as well. That is like mixing ghee with your breakfast for detoxification. If you have a fresh sheet on the lint roller, it can clean your whole outfit. That is oleation. I have been very nauseous the last 24 hours and this morning I have the detox headache. It is normal to feel nauseous and headachey when your body is eliminating toxins. This is why it's important to cleanse when you can take it easy a little. And if you can't take time off, to make a gentle cleanse that will release things slowly rather than all at once. More to come later....