You have compassion for yourself and others.
This affirmation helps to open the heart chakra, which is related to our ability to release emotional trauma. As we move through life, we experience heartbreak in many forms. Sometimes after being hurt emotionally, we store those painful emotions in the body. We then try to protect ourselves from future hurt by guarding our hearts. We keep others at a distance. The problem with guarding the heart is that it may protect you from one kind of hurt, but it brings you another type of pain in the form of lonliness.
Opening the heart chakra allows forgiveness and emotional release to take place. We all deserve to experience the complete experience of loving and being loved (whether it is in relation to relatives, friends, or romantic partners). When we protect our heart center to avoid being vulnerable, we rob ourselves of that complete experience. Step beyond your fear and discover what you've been missing.
This affirmation helps to open the heart chakra, which is related to our ability to release emotional trauma. As we move through life, we experience heartbreak in many forms. Sometimes after being hurt emotionally, we store those painful emotions in the body. We then try to protect ourselves from future hurt by guarding our hearts. We keep others at a distance. The problem with guarding the heart is that it may protect you from one kind of hurt, but it brings you another type of pain in the form of lonliness.
Opening the heart chakra allows forgiveness and emotional release to take place. We all deserve to experience the complete experience of loving and being loved (whether it is in relation to relatives, friends, or romantic partners). When we protect our heart center to avoid being vulnerable, we rob ourselves of that complete experience. Step beyond your fear and discover what you've been missing.