Today was about nourishing my body and feeding my soul. I enjoyed this delicious Nepali food for lunch, complete with my favorite cilantro chutney (the green stuff) and chai tea. Kris and I sat in front of a huge window and watched the snow falling in huge fluffy flakes while we ate.
After lunch, we went to a labyrinth near Belvedere Square. We walked the path in the snow, which added mystery to the experience. With each step, we had to find the path again. It was so quiet outside and the snow made everything look magical.
Taking time out for self-nourishing activities is essential for clearing negative emotional patterns. Many people get so caught up in work that we don't get nourishing meals on a regular basis. It is important to have "check-ins" with yourself to make sure that you are not getting stuck in patterns that do not support your health. By having emotional cleansing each winter, we get a chance to evaluate where we are in life and whether we are doing what is best for ourselves. If not, we can decide what changes need to be made.
As for me, at the end of this day, my mind was peaceful and my body was happy. I am definitely on the right track.
After lunch, we went to a labyrinth near Belvedere Square. We walked the path in the snow, which added mystery to the experience. With each step, we had to find the path again. It was so quiet outside and the snow made everything look magical.
Taking time out for self-nourishing activities is essential for clearing negative emotional patterns. Many people get so caught up in work that we don't get nourishing meals on a regular basis. It is important to have "check-ins" with yourself to make sure that you are not getting stuck in patterns that do not support your health. By having emotional cleansing each winter, we get a chance to evaluate where we are in life and whether we are doing what is best for ourselves. If not, we can decide what changes need to be made.
As for me, at the end of this day, my mind was peaceful and my body was happy. I am definitely on the right track.