Hey, ladies! We are in the New Moon phase this week. When hormone cycles are healthy, menstruation happens with each New Moon. The New Moon time is the best time for self-care and nourishment. During menstruation, the body can become depleted of the "ojas", or vital essence. This depletion escalates due to the fast past of modern life, in which women find it difficult to carve out time for self-care. Over time, this monthly depletion can lead to health problems such as infertility, low libido, fibromyalgia, and chronic fatigue syndrome.
Herbal rejuvenatives, called "rasayanas" in Ayurveda, help to support the reproductive system and replenish ojas. The most commonly used rejuvenative for the female reproductive system is shatavari, otherwise known as asparagus racemosus. This herb has been used in Ayurveda for thousands of years to support female reproductive function, including having regular menstrual cycles, easing menopausal symptoms, and promoting a healthy sex drive.
After menopause, the female energies should continue to cycle with the moon. For women in childbearing years, Ayurvedic therapies can help to align the hormonal cycles with the moon. For women who are postmenopausal, Ayurveda can facilitate the alignment of the energetic cycles with the moon.
Contact me at [email protected] if you are interested in learning more through a private consultation.
Herbal rejuvenatives, called "rasayanas" in Ayurveda, help to support the reproductive system and replenish ojas. The most commonly used rejuvenative for the female reproductive system is shatavari, otherwise known as asparagus racemosus. This herb has been used in Ayurveda for thousands of years to support female reproductive function, including having regular menstrual cycles, easing menopausal symptoms, and promoting a healthy sex drive.
After menopause, the female energies should continue to cycle with the moon. For women in childbearing years, Ayurvedic therapies can help to align the hormonal cycles with the moon. For women who are postmenopausal, Ayurveda can facilitate the alignment of the energetic cycles with the moon.
Contact me at [email protected] if you are interested in learning more through a private consultation.